Guided Meditation – Relax & Restore

Breathe, visualise, relax, restore, heal

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This guided meditation was recorded with the purpose of alleviating stress and worry in the midst of the Covid-19 pandemic situation, but in reality it can be used at any time to encourage relaxation and recovery in any body.

Set aside forty minutes to sit or lay in a comfortable position, try to avoid a time when you’re likely to be disturbed.  Headphones are recommended but a speaker will work just as well.

Set the intention to relax and heal, push play, lay back, and close your eyes.


If you’d like to work with me personally to delve deeper into the world of meditation or to work to release childhood or adult traumas click on the contact button on the top of the page and drop me a message.

If you’d like more information on the power of the subconscious and way in which such traumas can hold us back – click here and scroll down to watch the video I have recorded.  Client testimonials can be found at the link at the top of the page or on the review section of the ‘Find Your Best Form’ Facebook page.

Happy meditating!

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