Category: Health

Realising the Error of my Ways

I had a conversation with a client during a coaching call this morning that brought something big up for me, something which has been coming up repeatedly for some time. During the call I’d set him a writing task, and upon reflection I decided to set myself one too. It’s been a while since I

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I Wasn’t Meant To Live

Foreword: Please don’t start this unless you have 15 mins to read it to completion.  Come back to it later.  If you read only half way it will leave you depressed.  Don’t do that to yourself.  Comeback later.  There’s no rush. I read a story recently about a dog who gave birth to a litter

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Chris Talks…. The Nonsense That Is Sunscreen

I’m currently in Barcelona, and it’s raining, so what better time to bring up the topic of sun protection. I’m going to just say this: Sunblock is one of the cruelest jokes that has been played on an unsuspecting population, seemingly globally.  The sale of suncream/sunscreen/sunblock has been pushed onto us through a campaign of

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Eat Food, Not Too Much, Mostly Meat

I passed a big milestone this week; my two month anniversary as a ‘hypercarnivore’. Yep you read that right. I’d been toying with the idea of going ‘full carnivore’ for a while, and as I returned from a meat feast of a holiday in the Philippines, the time felt right.  I’m not the first one

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